Mindfulness Mondays

Sessions for this event:

Session 1: Mindfulness Monday - Morning Session
Mon Jul 13th, 2026 10:00 am - Mon Jul 13th, 2026 11:00 am

Session 2: Mindfulness Monday - Evening Session
Mon Jul 20th, 2026 7:00 pm - Mon Jul 20th, 2026 8:00 pm

Session 3: Mindfulness Monday - Morning Session
Mon Jul 27th, 2026 10:00 am - Mon Jul 27th, 2026 11:00 am

Session 4: Mindfulness Monday - Morning Session
Mon Aug 10th, 2026 10:00 am - Mon Aug 10th, 2026 11:00 am

Session 5: Mindfulness Monday - Evening Session
Mon Aug 17th, 2026 7:00 pm - Mon Aug 17th, 2026 8:00 pm

Session 6: Mindfulness Monday - Morning Session
Mon Aug 24th, 2026 10:00 am - Mon Aug 24th, 2026 11:00 am

Event Details

Free to attend | Ages 12 to adult | Select Mondays in July & August | 10:00AM-11:00AM
Mindfulness Mondays

Mindfulness Mondays

about theSE EVENTS: 

Each session will offer a different experience with mindfulness practices and art-making using the arts of contemplative movement, drawing, breath and soft voicings, and participatory music-making with meditation instruments. Elements of nature will become partner and inspiration in these arts and well-being practices.

Guided by Cynthia Pegado, Artpark Bridges director and facilitator in somatic arts, mindfulness, well-being and expressive arts. 

Mindfulness Mondays are appropriate for ages 12 - adult. (this is not a drop-off program so children must be accompanied by an adult)

Held rain or shine. In the event of bad weather, program will be relocated under shelter.  

Every session takes place at accessible locations close to parking and restrooms.

REGISTRATION & infoRMATION:

While we offer this event free to the public, we kindly ask if you can register in advance so that we can be prepared for all participants.  

RSVP HERE

These upcoming events will be held at Artpark in the Lower Park/Gallery Terrace. 

Morning session event dates: 7/13, 7/27, 8/10 & 8/24

10:00AM-11:00AM: Guided mindfulness practices paired with art-making

11:00AM-12:00PM: Optional, linger longer to continue mindful art-making

 

Evening session event dates: 7/20 & 8/17

7:00PM-8:00PM: Guided mindfulness practices paired with art-making

8:00PM-8:30PM: Optional, linger longer to continue mindful art-making